Sun - Majura - 2:30

Sat - Ainslie/Majura - 2hr

Fri - Stromlo - 2:15

Thur - Majura/Ainslie - 3:05

Wed - Stromlo - 1:50

Mon - 2:50 - Stromlo Rd (5 laps)

Sun - Kowen corc XC race - 2h

Sat - 2:20 - Stromlo XC

Fri - 2:45

Thur - BlackMtn - 1:45

Wed - Pines - 3hr

Tuesday - Majura - 1:50

All under lights - no more daylight savings :(

Sunday - Majura - 2hrs

Shop riders + Gibbon + Southby

Recovery week

A little trainer session, some swimming and some long walks.

Fricken sore wrist

Wed - Trainer - 1hr

Saturday / Sunday - Aust 24 Solo - 24:20

Probably 6 hours of riding during the week leading up to this.

41 laps, 370km

Notes for next time;

- ice knees and wrists afterwards
- ice wrists 2-3 times a day for next 3 days
- panadol + ibprofen 3 times day for next 3 days
- more magnesium during lead up and event - stop cramping - "HEED", Endura?
- more electrolyte drinking post race
- take a spin on the trainer the day after (and for rest of week)
- valium for 2 nights before the race works wonders
- more ipod battery life needed
- more bananas
- ride to heart rate for first 10 hours
- warm coffee in morning is good
- need to experiment more with gu guts