Monday - Ainslie/Majura - 3hrs

Capital Punishment 100k - 5:30

Thus - Ainslie/Majura/Mitchel - 2 hrs

Needed new brake pads :)

Wed - Ainlie/Majura - 3hrs

Tues - Trainer - 45mins (rain)

Monday - Stromlo xc - 2:45 (1xmain trail, 4xnationals climb)

Wed, Sat, Sun - Ainsle/Majura 9 hrs - sick

Tues - Ainsle/Majura - 2:45

Sun - Coondoo Road - 8 hrs race

http://onlineresults.com.au/Pages/Results/Sequential/SeqPersonResultsDetail.aspx?EntryId=6ecb946c-7f89-45f2-95e2-5af2a70fbbac

Sat - Coondoo Road - 30 mins (course preview)

Thur - Ainslie/Majura - 3hr

Tues - Ainslie/Majura - 3hr

Sun - Stromlo Corc Race + Extra - 4:45

Sat - Lake George - 2:10

Fri - Tour De Canberra + OConner Ridge - 3:50

Thur - Stromlo (mtn) - 2:30 (fricken cold)

Tue - Majura/Ainslie - 2:30 (heavy rain)

Mon - 2:50 - Stromlo Rd (6 laps)

Tues / Wed / Thur / Fri / Sun - 2 -3 hrs each day - XC