Saturday / Sunday - Mont 24 hr - 4 laps

6 person team - going slow as prep for next weekend.

Lap 1 - 53 minutes (running start + lots of traffic to wade through)

Lap 2 - 51 minutes (really pushed it - avg hr 175!)

Lap 3 - 60 minutes (night lap and deliberately took it easy - avg hr 140)

Lap 4 - 80 minutes (night lap + 2 flats, ripped side wall, tube begging and MacGyver repairs - should have been a 55 minute lap)

Lap 5 - Gave to another rider so I could go buy a new tyre :)

Friday - Ainslie/Red Hill/Mt Taylor/Stromlo - 3:20

Tour de Canberra with the Gibbon - albiet a little slower then with El-Presidento.

Thursday - OConner Ridge, Black Mtn, Ainslie - 2:30

Tapering?

Tuesday - Majura - 3:10

Monday - Majura - 2hs

Night ride in Majura with the Gibbon on the new stealth bike ...

Sunday - 210km road - 7:30ish

Ainslie --> Uriarra --> Yass --> Gunning --> Gundaroo --> Lake George --> Ainslie

Sat - Cotter/Uriarra - 3hrs

3 flats :(

Friday - Stromlo - 3hrs

Thursday - Majura/Ainslie - 2hrs

Wednesday - Majura/Ainslie - 3:30

Monday - XC - 3hrs

Presidents tour - Ainslie, Campbell, Red Hill, Mt Rogers, Stromlo - lots of hills

Sunday - Aust Nationals 4hr Enduro - 4:05

Friday - Stromlo (mtn - 3:20

Thur - Stromlo (mtn) - 3:20

Wed - Majura - 2:30

Not feeling too strong - couple of Majura laps - inc 2 x winery, 2 x auto alley and general single track'in

Tuesday - Stomlo Road Repeats - 3hr

6 fun filled repeats of Mt Stromlo

Monday - Misc Road - 3:20

Round trip to Lake George, down to Woden --> Symerston --> Ainslie

Saturday - 8:38 - Stromlo 100 miler race

Rockytrail Entertainment / Real Insurance "cruise".

100 miles of Stromlo.

A bit wet and misty in the morning, but not too bad.

First 3 laps were good - except for a minor stack on the first lap - rolling off into the bushes after hitting a tree :)

4th and 5th lap sucked - gu gut, slow arse 50km riders, front tire puncture which stans took some time to fix, saddle bag failure

6th and 7th lap felt great - energy restored thanks to some coke and Vegemite sangers.

8th lap a little slow, but satisfying.

Notes for next time;

- more plain water in transition
- gaff table on the table
- cut sandwiches in half
- better music selection
- more water with gu's

Thursday - 2hrs - Majura

Wednesday - 3hrs - Majura/Ainslie

Tuesday - 3 hr - Majura

Sunday - Stromlo XC - 4 hrs

Bad weekend of little riding due to stupid work.

4 hrs at Stromlo got me 6 climbs - 5 skyline's + 1 out the back run