6 person team - going slow as prep for next weekend.
Lap 1 - 53 minutes (running start + lots of traffic to wade through)
Lap 2 - 51 minutes (really pushed it - avg hr 175!)
Lap 3 - 60 minutes (night lap and deliberately took it easy - avg hr 140)
Lap 4 - 80 minutes (night lap + 2 flats, ripped side wall, tube begging and MacGyver repairs - should have been a 55 minute lap)
Lap 5 - Gave to another rider so I could go buy a new tyre :)