57 laps @ 24hr:21mins
This weekend saw Ed McDonald (Maladjusted) and I pair up to race the Sydney Jet Black 24 hr.
Ed is better known for being one of the Team Beard single-speed freaks ... but he sucked it up this weekend and rode gears.
The race was held in the Del Rio resort located outside of west Sydney at Wisemans Ferry.
Our fingers were crossed for good weather - as this race had been severely affected by rain in the past two years. I think we all crossed out fingers too much - as there was not a spec of rain during the race, and instead we had a scorching day and night.
The race started at midday on Saturday, and on-track the temperature was hitting 47C! Even by 2am the temp was still over 30C. The Garmin reported an average temp over the weekend of over 34C!
Having not ridden a 24 hr as a pair before, we were not quite sure how to plan the race out. So, we decided to run 2 x laps each during the day, and then swap to 6 x lap stints through the night. This worked quite well during the first 8 hrs of daylight, as we could smash out quick double laps and then sit on a bag of ice to cool down!
The course itself was quite short - around 9km in length and mostly fireroad. Leaving the start line the track followed the Del Rio entry rode along the river, with just a little roller. A hard left hand switch back up onto a dirt road then saw three little climbs to ascend about 100 vert m.
From the top of the fireroad, the track entered a fast little descent though some rocky and then sandy switch-backs. From there some more sandy corners, a little bridge and the track entered a couple of nice rock gardens. Although quite rideable, you needed to carry speed to get through them - and with a busy track (and tired minds) there was many little offs in this section.
Once out of the rocks, there was another small pinch, another tiny bit of single track and then back on the Del Rio road back to timing.
So, for the first 20 laps we knocked out pretty quick laps, and stayed up there with the leading 4-man team and World Solo champ Jason English.
The longer time off the bike as we entered the 6 lap stints was tough. You actually feel better when riding and still moving, then when you are sitting around waiting to ride!
It was during the night that the heat really caught up with us. With the huge amount of fluids going in, and the ambient temp still really high our stomachs really started to give in. You can see our laps times increase over night. The legs felt fine, but out guts were a mess and were not able to get any food in.
By around 4am we were still only around 5 minutes behind the leading 4-man team - but our slow night and Sunday morning saw this slip to a lap behind.
It was not until around 10am the next day when it finally started to cool down a little that we could again get good food in and we could get the lap times back down. In fact my 2nd last lap was my fastest for the race!!
In the end, we were 1 lap down on the overall winning 4-man team, 2 laps up on the 3rd place 4-man team. We were 9 laps up on the next 2-man team, and 13 laps up on solo winner Jason English.
A big thanks to Robyn for supporting Ed and I this weekend. As always she was brilliant with keeping our food and drink in order ... and in dishing out the tough love when required. No dogs this weekend, so no-one to eat up the left over Torq bars.
Thanks also the Bike Superstore for getting my Spark race ready. The bike performed really well with no mechanical issues at all. The twin-lock (shock and fork lockout) was a real advantage on the fireroad climbs - enabling some really quick ascents. I also ran 2.1 Schwalbe Racing Ralphs on front and rear - fast rolling and great grip in the single track.
Thanks to Rockytrail Entertainment for running this fun race, and for the great Jet Black prizes.
Food for the race was;
- Torq gel every 2 laps
- Torq energy 2 scoops / bottle each lap (day), 3 scoops / bottle per 2 laps (night)
- 2 x Torq bars
- 4 x pizza slices
- 1 x bowl pasta
- 3 x nutella sandwiches
- 1 x Hammer Electrolyte tablet every 2 laps
- Many many litres of plain water
# Lap time Avg Spd Rider
57 28:05:00 20.94 Andrew
56 22:58:00 25.6 Andrew
55 24:21:00 24.15 Andrew
54 26:53:00 21.87 Ed
53 27:04:00 21.72 Ed
52 27:51:00 21.11 Andrew
51 28:11:00 20.86 Andrew
50 26:36:00 22.11 Ed
49 25:55:00 22.69 Ed
48 27:09:00 21.66 Andrew
47 26:32:00 22.16 Andrew
46 25:14:00 23.3 Ed
45 24:48:00 23.71 Ed
44 24:28:00 24.03 Andrew
43 27:42:00 21.23 Andrew
42 28:23:00 20.72 Andrew
41 30:38:00 19.19 Andrew
40 28:46:00 20.44 Andrew
39 26:44:00 22 Andrew
38 27:01:00 21.76 Ed
37 26:15:00 22.4 Ed
36 27:24:00 21.46 Ed
35 25:55:00 22.69 Ed
34 26:31:00 22.17 Ed
33 25:19:00 23.23 Ed
32 26:17:00 22.37 Andrew
31 26:05:00 22.54 Andrew
30 26:12:00 22.44 Andrew
29 25:45:00 22.83 Andrew
28 24:43:00 23.79 Andrew
27 24:34:00 23.93 Andrew
26 26:34:00 22.13 Ed
25 26:05:00 22.54 Ed
24 26:30:00 22.19 Ed
23 26:56:00 21.83 Ed
22 26:47:00 21.95 Ed
21 26:23:00 22.29 Ed
20 24:16:00 24.23 Andrew
19 24:25:00 24.08 Andrew
18 23:45:00 24.76 Ed
17 25:04:00 23.46 Ed
16 23:55:00 24.59 Andrew
15 23:49:00 24.69 Andrew
14 24:38:00 23.87 Ed
13 25:01:00 23.5 Ed
12 23:39:00 24.86 Andrew
11 23:42:00 24.81 Andrew
10 24:17:00 24.21 Ed
9 24:12:00 24.3 Ed
8 24:04:00 24.43 Andrew
7 23:29:00 25.04 Andrew
6 24:27:00 24.05 Ed
5 23:49:00 24.69 Ed
4 24:06:00 24.4 Andrew
3 23:18:00 25.24 Andrew
2 25:28:00 23.09 Ed
1 22:02:00 26.69 Ed
Hi Andy,
ReplyDeleteIn terms of hydration do you think you actually over did and ended up towards the wrong end of the scale??
Bear
Hey Bear,
ReplyDeleteYeah, I think I took in too much fluid - not on track but in the pits during the time off the bike.
I think I should have overloaded with more electrolytes and cut the volume of fluid going in.
But it is a tough call ... in those temps you are craving liquid.
I have followed a few of the tougher races with the heat and its always interesting getting the feedback on fluid consumption.... The AIS recomemend 500ml-1.0L an hour during exercise. But normally people are talking in way in excess of this.
ReplyDeleteThis is compounded if the drink isn't straight water and is a carbo mix, stomach problems are sure to arise...
Bear
hey andy, good write up and I agree on the nutrition, very hard to get right in those conditions. Sounds like the TORQ might have been a little too much in the day considering your sub 30 min lap times? but since there was no mention of cramping I think you probably did OK, 57 laps is an incredible acheivement!
ReplyDelete