Sunday - Husky 100 - 4:35

100km race.

4hrs:35mins

Riding Stumpy

HR Max - 190
HR Avg - 166
KCAL - 4093

Zone 160-172 --> 2:02
Zone <160 --> 1:08
Zone >172 --> 1:24

Food
- 3 litres heed
- 4 gels + 1 pre race gel
- 2 small bananas mid race + 1 pre race
- 2 x toast + juice breaky

Comments -- drink more. Minor cramps around 70km mark due to lack of fluid intake.