* 10 min warm up - 138 avg/bmp
* 45 min zone 2 - 119 avg/bmp
* 20 min zone 4 - 152 avg/bmp
* 45 min zone 2 - 117 avg/bmp
* 20 min zone 4 - 155 avg/bmp
* 30 min zone 2-3 - 121 avg/bmp
* 10 min cool down
Zone 2 felt a little slow - prolly wanted a 130+ HR
Zone 4 work was good - need a good long hill to avoid any little breaks
Note - need to introduce a 3rd zone 4 ...
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