mtn bike hills day

Today was 2:15 hr mtn bike - mostly hills. 73 kg

So, over the saddle between Ainslie and Majura into the pines, 4 x repeats of the winery hill, auto-alley, back out and over the saddle, and a loop around the back of Mt Ainslie.

One tree-meet-shoulder incident :) Still getting used to the "special guest" hard tail bike.

Have been experimenting with having a lighter lunch and then eating a snack bar as I head out on the bike in the afternoon. Trying to get my body used to processing food on the go.

Geez I hope Specialized hurry up with those Epic recall replacement parts ...