New week has begin - target is for ~ 16 hrs riding this week in the same proportions as last
2:20 mins, Riding from Nth Canberra, 4 x repeats Mt Stromlo (big ring), 73.6 kg (too much pre-xmas cheer)
Nice and hot afternoon, a little breeze from the North / West ... had to use the tap near the burnt out observatory to cool down on each lap.
Felt strong on ride back via Adelaide Ave - got a flat :(
Sprints to finish riding down Northbourne Ave - as I seem to get all the red lights
No comments:
Post a Comment